Discovery call
If you’re feeling stuck, overwhelmed with where to start, and like your energy and confidence have taken a back seat, you’re not alone.
Let’s connect over a free 30-minute Discovery Call to explore how personalized coaching can help you find focus, build confidence and stability in your daily habits, and finally gain momentum with your health goals.
*clarity consultation
The Clarity Consultation is an opportunity to press pause on the overwhelm long enough to truly be heard. Together, we’ll explore your health history, goals, and obstacles, and then uncover what’s helped, what hasn’t helped, and what’s been missing in order for you to achieve lasting change.
After your 90-minute Clarity Consultation, you’ll walk away with a clear roadmap of realistic, achievable steps to help you build momentum, feel a sense of accomplishment, and reduce the overwhelm as you make progress toward your goals.
*The Clarity Consultation is required for establishing our coaching relationship and sets you up for success going into a 3, 6, or 12-month coaching opportunity listed below.
THE hangry reset
During The Hangry Reset, you’ll begin to connect the dots between your food choices and your mood. Together, we’ll explore which lifestyle and behavioral changes can help you navigate your body’s hunger cues and nurture your relationship with food to finally put a stop to your hangry symptoms.
The Hangry Reset includes six one-on-one online coaching sessions spread out evenly over three months. In between our sessions, you will receive guidance via email so you’re never left to figure it out alone.
Blood sugar breakthrough
The Blood Sugar Breakthrough goes beyond quick fixes, and instead helps you feel in control and empowered by your own choices. No more riding the short-lived sugar high only to crash back into overwhelm. You’ll begin to anchor into daily practices that nourish your body and regulate your mood to build long-term consistency
The Blood Sugar Breakthrough includes 12 one-on-one online coaching sessions spread out evenly over six months. In between our sessions, you will receive guidance via email so you’re never left to figure it out alone.
Food freedom transformation
You’re done settling for survival mode. The Food Freedom Transformation is your invitation to fully step into the life you know you’re meant to live, where hanger doesn’t call the shots. Over the course of a year, you’ll quiet the inner chaos and start making choices from a place of clarity, confidence, and deep self-trust. You’ll build habits that restore your inner calm, fuel your energy, and align your body and mind to work as one.
The Food Freedom Transformation includes 24 one-on-one online coaching sessions spread out evenly over 12 months. In between our sessions, you will receive guidance via email so you’re never left to figure it out alone.
NOT SURE IF COACHING IS RIGHT FOR YOU?
There is no perfect moment to get started, but you’ll know when you are ready. You might feel like you’re out of options or you’re tired of not being heard and understood. You’re done putting your needs last and you deeply desire to create real, lasting change.
When you open yourself up to growth, you start seeing things differently. You begin to take small steps that bring you closer to the life you actually want.
You are the expert in your life. No one knows what you need better than you do. When you start taking steps that align with your goals, I’ll be there to guide you and support you in whatever way feels most helpful.
If you’re curious and want to learn more, reach out to book a free Discovery Call. I’d love to connect and support you on your journey.